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The Beachbody 21 Day Fix

New Beachbody 21 Day Fix Program Debuts in February

What if I could offer you the opportunity to do a workout program that was only 21 days long at 30 minutes a day with a very simple nutrition plan? I am betting you would jump at the chance.
21 Day Fix

Updated:2/4/14 Here’s the link…Get it now!!
http://21dayfix.skinnybodyct.com/

Well on February 3rd Beachbody’s newest program makes it debut. This program is called the 21 Day Fix. The creator and trainer for this awesome new program is Autumn Calabrese. Autumn may be new to Beachbody but she certainly is not new to the fitness world. She is a personal trainer and national bikini competitor. Autumn holds 2 personal training certificates; one from the National Academy of Sports Medicine and the other from the American Fitness Professionals & Associates.

Autumn is also the founder of Mighty Mommies Fitness. This group teaches women to be fit and sexy in the midst of their pregnancy. In 2012 she launched a line portion control products to help people get a handle on both serving size and how much they eat.

The 21 Day Fix offers both women and men a great workout program and a simplified nutrition program. With the workout DVDs you also get color coded containers to help you plan meals. Basically the concept is if it fits in the containers then you can eat it. Now how simple is that??

Watch a Short Video about the 21 Day Fix

With the 21 Day Fix will I be able to modify meal plans for my needs ie. brest feeding, vegetarian etc.?
Absolutely! There are directions on how to adapt the meal plan to meet your needs, included with the materials you’ll receive, when you order the 21 Day Fix.

With the 21 Day Fix what about cheat lunch/dinner?
Let’s not get crazy, you don’t want to over do it. You can get a away with a  snack a couple times week, and Autumn will change up the diet to incorporate foods like pizzas or even lasagna.

Is there any Equipment I may need with the 21 Day FIx?
You will want a set of dumbbells, small weights, like 5 or 10 pounds, depending on your current level of exercise.  You can use bands if you have them, but dumbbells would be better IMO.

Ask me any questions about the 21 Day Fix

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I hope you enjoyed this post The Beachbody 21 Day Fix?, please ‘like & share’ this page so someone else can benefit from it!

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Dean Rodrigue

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01/23/2014 The Beachbody 21 Day Fix

 

 

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13 comments
BenSell
BenSell

awesome posting - keep up the good work

AllenKrippner
AllenKrippner

P90X is a very good system when you stick to the program

imfranzese
imfranzese

I love anything about health and fitness, thanks for sharing...

megpdrsn
megpdrsn

Love anything about getting fit!

livinmydream
livinmydream moderator

Let me know what you think and if you have any questions, my wife and I are starting a 21 Day Fix Challenge Group on Feb17th.  We are keeping this to just 7-10 people.  Let me know if you are interested. 

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